Spinervals Competition Series 19.0 Bending Crank Arms

Length: 58 Minutes
Intensity level: 9.5 (on a scale of 1 to 10)
Has a ‘music on/music off’ option allowing you to listen to your own music

Construction most strength at the motorcycle is highest achieved by way of working exhausting and generating force in a variety of motion explicit to cycling. In Spinervals 19.0 – “Bending Crank Arms”, Coach Troy guides you thru a muscle Construction, cycling explicit strength workout that allows you to make you stronger and more robust. Sign up for him for an excessively difficult workout of ‘off the motorcycle’ strength work with dumbbells and ‘at the motorcycle’ strength work with large gears for a particularly effective mixture for optimum strength building. Do that workout and you can soon be so sturdy, you can be ‘bending crank arms’.
Duration: 58 Mins
Intensity level: 9.5 (on a scale of 1 to ten)
Has a ‘music on/music off’ possibility permitting you to pay attention in your own music
Compatible with all stationary bikes