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The Bike: Technique and Training for Triathletes

Former professional triathlete Clark Campbell discusses and demonstrates cycling technique and training
Techniques and strategies that will make you become more aerodynamic, more powerful, and more efficient on the bike
Drills to aid you in developing a smooth, continuous pedal stroke and to strengthen your hip flexors

with Clark Campbell,
former Professional Triathlete and University of Kansas Swimming Coach

On this two-part DVD, former triathlete Clark Campbell discusses and demonstrates cycling technique and coaching. Campbell begins by demonstrating techniques and sharing strategies so that it will make you transform more aerodynamic, more powerful, and more efficient At the bike. These techniques and drills will assist you to in developing a smooth, continuous pedal stroke and can support your hip flexors. Campbell demonstrates among the finest body positions to make use of when riding up hill, down hill, and around corners. His techniques and tips are designed to take care of speed and safety whilst conserving energy. “At the course” demonstrations from both pro and amateur multi-sport athletes greatly reinforce the technique instruction. Partly two of this system, Campbell moves into the study room where he shares training techniques and methods so that it will lend a hand you in profiting from some time At the bike. He discusses and demonstrates incorporating a heart-rate monitor to lead training, the significance of and the usage of training zones, at the side of test sets designed to ascertain correct training paces, workout components including warm-up and funky-down considerations, and the way to train indoors. Campbell also discusses training sessions for bricks and the long ride (the use of speed bursts — SBs).

29 minutes. 2005.

This item is a part of “The Ultimate Training, Technique, and Strategy Series for Triathletes”
Former professional triathlete Clark Campbell discusses and demonstrates cycling technique and coaching
Techniques and methods so that it will make you transform more aerodynamic, more powerful, and more efficient At the bike
Drills to assist you to in developing a smooth, continuous pedal stroke and to support your hip flexors
Techniques are designed to take care of speed and safety whilst conserving energy
Demonstrates use of a heart-rate monitor to lead training, the significance of and the usage of training zones, at the side of test sets designed to ascertain correct training paces, workout components including warm-up and funky-down considerations, and the way to train indoors

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